Of course. . . Fatigue can occur in any age group or population, but it is particularly common in the elderly and in people with chronic diseases. Depending on the cause, the sensation of fatigue can last briefly and disappear quickly, such as after exertion or a single night of insomnia.

“If we think we are tired or ill, it is only because we have done something to unbalance the bodily conductivity of the universal electric current which motivates it.”
- Walter Russell [1.]

Here are a couple of questions you may need to ask yourself. . . . .

• Do you sit around a lot because of a lack of energy?
• Are you slowing down physically over time?
• Do you wake up tired?
• Need a ‘Nana Nap’ to keep going?

If you answered yes then you may be suffering from fatigue and we at the Hervey Bay Wellbeing Centre can help you.

What is Elderly Fatigue?

Elderly Fatigue is a feeling or sensation of tiredness, weariness, exhaustion, weakness or low energy.

Fatigue is a symptom of a wide variety of mild to serious diseases, disorders and conditions including infection, inflammation, trauma, malignancy, chronic diseases, autoimmune diseases, and mental illnesses.

Fatigue can also be chronic and ongoing over a longer period of time; for example fatigue due to chronic fatigue syndrome, depression, or heart failure.

Elderly Fatigue can be a symptom of a serious or life-threatening condition. If you experience fatigue that is not alleviated with good sleep habits and adequate nutrition. [3.]

“A large, population-based study showed nearly 80 percent of chronic fatigue patients experienced un-refreshing sleep, and 20 percent had obstructive sleep apnea or narcolepsy.” [4.]

Symptoms of Elderly Fatigue

Fatigue in itself is a symptom. It is not always considered as an indicator of the disease as it normally occurs in life and is therefore ignored at times. However, persistent fatigue or fatigue that occurs for no clearly identifiable reason and continues even with rest, is considered to be a symptom of some underlying disease. It should also be differentiated from other symptoms, such as drowsiness, confusion, or excessive sleepiness.

In the elderly, these terms are often used interchangeably which is misleading to the attending doctor.

Although fatigue is a term used to indicate the degree of tiredness, it can be further differentiated according to additional factors such as:

• Is the fatigue present in the morning upon waking, even after a good night’s sleep?
• Is the fatigue uncharacteristic for other people in the same age group?
• Has the level of fatigue affected a person’s normal lifestyle to a significant level?
• Does a person feel the need to sleep or constantly doze off unwillingly during the course of the day?
• Did the fatigue start after commencing with certain medication?

The elderly who have experienced a decrease in certain hormone levels with age, like growth hormone and thyroid hormone, coupled with the prevalence of chronic disease in the senior years, are therefore more likely to experience severe fatigue. This is further exacerbated by the volley of medication that is used simultaneously to treat a wide array of medical conditions. [5.]

An older person should therefore ensure that they pace themselves throughout the day especially when undertaking strenuous physical activity. Eating well, sleeping for more than 6 hours in a day, and keeping physically active may play a major role in counteracting fatigue. [5.]

Linda wrote in her Patient Spotlight “When I first came to the Hervey Bay Wellbeing Centre I was feeling tired, washed out and had no energy.

My sleep was not good and I was suffering from depression and anxiety. I was really a mess.”

As you can read from Linda’s kind words when people make a commitment to Wayne’s advice, tiredness or exhaustion can easily be overcome.

Linda continued . . . “You can’t stop me now…

Now 3 months later I am 70% improved. I’m up at 5.30 every morning ready to go full of energy. You can’t stop me now. I am not tired, I am sleeping better and the smile on my face is unmistakable. My anxiety and depression have decreased dramatically.”
For new clients tiredness of any type can be corrected Naturopathically, so talk to Wayne when you book your first appointment.

How may we solve the Health Issue of Elderly Fatigue?

After age 50 there are many metabolic and physiological changes in the body. These changes impact the nutritional needs of the elderly persons. The metabolic rate slows down and can be thirty percent down as compared to life time metabolic rate. [6.]

So what this means is that your calorie intake requirements are lowered now. Therefore you need fewer calories and it is desirable for you to eat less of the processed foods and more of fresh fruit and vegetables. But what sometimes happens is many elderly persons have calorie deficient diets, lacking the correct vitamins and minerals found in fresh unprocessed foods. This can lead to a decrease in lean muscle tissue as body fat starts increasing.

So along with the fresh unprocessed foods more protein should be eaten as proteins are useful to build and maintain lean muscle mass. An unbalanced diet may lead to fatigue and depression and a compromised immune system.

There are many other problems that may affect the aging person such as digestive difficulties, dental and oral problems and these may lead to difficulty in meeting the needs of nutrition for the elderly. Also, restrictions in the diet due to particular medication treatment are an additional factor which may contribute to tiredness in the elderly.

For the New Patient. . . How do we help Elderly Fatigue @ the Hervey Bay Wellbeing Centre?

Firstly book an appointment and talk to Wayne about your diet and the 20 Day Meal Plan which is designed to help reduce tiredness – creating more energy.

There are 2 Steps . . .

1. Haemaview – Live Blood Cell Analysis Appointment – $99

This technology investigates possible deficiencies in Vitamin B-12, Iron and Essential Fatty acid. It also checks for digestive (intestinal) problems, liver stress, shows possible bacteria and viruses, fungus and Candida. 
It will also show inflammatory responses and allergic reactions. It identifies how clogged the first three body filters are performing i.e. The Digestive System (Leaky Gut), the Liver and Immune Function. Once known appropriate measures are taken to heal the damaged organs.

2. Naturopathic Appointment with Wayne Pickstone – $85

For this month see our PPS below for our 20% OFF OFFER. (Look for the green box).

Our 20 Day Meal Plan is designed to help reduce any inflammation you may be experiencing in your body and helps reduce tiredness.
+ Vitamins / minerals / herbs / products

We are only too happy to help you keep on task with ways to improve your health so you can really enjoy your lifestyle as you age.

Have a Wonderful Week and Be Well!

Dedicated to Improving Your Wellbeing and Committed To Helping You Achieve Abundance,

From the Team at

P.S.
Clearly we can see that diet is of paramount importance in preventing illness and treating fatigue.

By saturating our body with organic, vitamin and mineral rich foods we may not only possibly reverse disease but totally avoid future illness and help treat fatigue – in return raising our energy levels!

Talk to Wayne today!

P.P.S.

P.P.P.S.

Also, Please remember, if you have a friend who you may think would be interested in receiving healthy information please send them to http://www.wellbeingcentre.com.au/free-gift/  where they can download over $300.00 worth of free gifts!

P.P.P.P.S. Disclaimer

– The information provided does not take into account individual needs of any particular person.
When providing this information it is intended as a sharing of knowledge and information from the research. The information provided should not be construed as personal medical advice or instruction and is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

References:

[1.] http://blog.gaiam.com/quotes/topics/tiredness ✔
[2.] http://www.webmd.com/healthy-aging/news/20080808/fatigue-among-elders-tied-to-other-ills ✔
[3.] http://www.localhealth.com/article/fatigue  ✔
[4.] http://www.huffingtonpost.com/dr-michael-j-breus/chronic-fatigue-sleep_b_2441869.html   ✔
[5.] http://www.seniorhealth365.com/2012/01/10/fatigue-tiredness-in-the-elderly/   ✔
[6.] http://www.commondiseases.org/senior-citizens/nutrition-elderly/  ✔

The Hervey Bay Wellbeing, Anti-Aging and Longevity Centre prides itself on offering our Clients the most comprehensive, up-to-date and innovative Wellness Programs, Health Assessment Testing Procedures and Information.

THE HERVEY BAY WELLBEING
ANTI-AGING & LONGEVITY CENTRE
www.wellbeingcentre.com.au   
inquiry@wellbeingcentre.com.au
7/156 Boat Harbour Dr. Pialba Q 4655
07 4128 2899 
  ‘LIKE’ HERVEY BAY WELLBEING, ANTI-AGING & LONGEVITY CENTRE

What is energy?
1.     en·er·gy 
/ˈenərjē/

Noun

1. The strength and vitality required for sustained physical or mental activity.
2. A feeling of possessing such strength and vitality.

Synonyms
power – vigour – vigor – vim – zip – strength – pep

Up to 20% of people in society are affected by Chronic Fatigue Syndrome (CFS).

No Energy?

Possible Causes & Symptoms …

Fatigue often has typical causes for occurrence like lack of sleep, overwork or bad eating habits.

It is a regular symptom seen in people with mental health problems, such as depression and grief.

If a person feels exhausted it could signify an underlying illness (thyroid disorder, heart disease or diabetes.)

From an Ancient Medicine point of view, if it’s Energy Loss it shows whereby having a rest or having a good night’s sleep your energy returns – this is typically a Liver Filter Challenge. However, if it’s Chronic Fatigue or your energy is depleted and no matter what you do there is no improvement – then it’s a Kidney Filter Challenge.  Because the Kidneys are the last Filter it’s more serious on one’s health.

Common causes of fatigue include:

• Incorrect eating habits
• Lack of exercise
• Overexercising
• Viral Overload
• Alcohol
• Anxiety
• Caffeine
• Cancer
• Chronic Fatigue Syndrome
• Severe depression
• Emphysema
• Excessive physical activity
• Grief
• Heart disease
• Hyperthyroidism (overactive or underactive thyroid)
• Idleness
• Particular medications
• Overweight
• Time after major surgery
• Type 1 and 2 diabetes

To find the causes is imperative and essential. And one of the ONLY ways is via Testing

Symptoms not to be taken lightly are:

• Chest pain

• Breathlessness

• Erratic or fast heartbeat

• Feeling Faint

• Unusual bleeding, including anal bleeding or
  Coughing up blood

• Weight loss or weight gain

• Severe abdominal or back pain

• Severe headache  [B]
  

How Do We Help Heal Energy Loss?

One Option is to … Change Your Diet!

“People think they are eating right, but there’s a difference between watching calories and eating for energy,” says Cwynar [Calif.-based endocrinologist and metabolic specialist Eva Cwynar, M.D]. and our very own Naturopath Wayne Pickstone agrees.

We recommend that eating lots of protein is essential for helping to improve fatigue, especially early in the day when your cortisol levels are high.

At breakfast we suggest eating Eggs, or our Special Oats Recipe (see below) otherwise, if you eat only carbohydrates, you’ll probably crash early and hard.

We also recommend eating small meals every three to four hours to avoid over-eating at meal-time and to keep your blood sugar levels balanced in between meals.

Snacks like fruit and nuts, brie or camembert cheese, boiled eggs, a couple scoops of cottage cheese or natural yoghurt will satisfy your hunger and boost energy levels.

Wayne also recommends avoiding soy products, which act like estrogen in the body, (However fermented Soy products are okay).  Using smaller plates, making meals beautiful with colour (remember the rainbow diet – lots of colours), and to try replacing grain with quinoa, a plant protein.  [C] 

Here’s our Special Breakfast Oats Recipe:

Here are some tips for reducing fatigue to create more energy:

• Get enough sleep each night.
• Eat a healthy, well-balanced diet and drink plenty of water throughout the day.
• Exercise regularly.
• Learn better ways to relax. Try yoga or meditation.
• Maintain a reasonable work and personal schedule.
• Change your stressors, if possible.
  (For example, switch jobs, take a vacation, and deal with relationship problems.)
• Take the correct vitamin. Talk to Wayne about what is best for you … you are probably already taking it.
• Avoid alcohol, nicotine, and drug use. [D]

How Do We Help Our Energy Levels @ The Hervey Bay Wellbeing Centre?

Step 1 – Haemaview – Live Blood Cell Analysis

This technology investigates possible deficiencies in vitamin B-12, Iron and Essential Fatty acid. It also checks for digestive (intestinal) problems, liver stress, shows possible bacteria and viruses, fungus and Candida.  It will also show inflammatory responses, allergic reactions. It identifies how clogged the first three body filters are performing i.e. The Digestive System (Leaky Gut), the Liver and Immune Function. Once known appropriate measures are taken to heal the damaged organs. Therefore helping to restore your Energy levels!

Initial Haemaview Appointment – $99

Step 2 – Diet or Lifestyle Suggestions . . .

“While there are many factors involved, an increase in body weight always results from an imbalance between energy intake (food) and energy expenditure e.g. metabolism and physical activity.

Energy is not a nutrient but is released from food components. The energy obtained from food is measured in kilojoules or calories. Fats, carbohydrates and protein provide energy but are found in foods which also supply vitamins and minerals. Alcohol (not essential to the body) contains energy but alcoholic drinks do not generally provide any vitamins and minerals. Protein contains 17 kJ/g of energy, fat contains 37 kJ/g, carbohydrate 16 kJ/g and alcohol contains 29 kJ/g.

As you can see, fat and alcohol supply around twice the kilojoules as the same amount of carbohydrate and protein. When we eat more energy than our body needs, the excess is stored as fat.

Carbohydrate is important for providing energy to all body cells. The majority of carbohydrates in the diet should come from foods like vegetables, rice, legumes and fruit. Not Alcohol. Remember Wayne’s motto about Alcohol, “Alcohol is like a metabolic steroid, turning muscle into Fat!!!”

Protein is important for the creation, maintenance and renewal of body cells. It is important for the growth and repair of everything from muscles and bones to hair and fingernails. Protein is also vital for producing antibodies that help fight infection, creating enzymes that help us to digest food and hormones to keep the body functioning effectively. The best sources of protein in the diet are natural yoghurt, soft cheese, meat, poultry, fish, eggs and legumes.

Protein is also required for your liver to detoxify. In today’s toxic world this is why Protein is needed in larger amounts than ever before!

Fat is a rich source of energy and is important for carrying fat soluble vitamins A, D, E and K and antioxidants. Fats also supply essential fatty acids for healthy skin and have a role in regulating body functions.” [E]

For Non- Members – Naturopath Appointment with Wayne Pickstone – $85

Our Centre also has a unique 20-Day Meal Plan and is designed to help reduce any inflammation or tiredness you may be experiencing in your body. 

+ Vitamins / minerals / herbs / products

We are only too happy to help you keep on task with ways to improve your health so you can really enjoy your lifestyle. 

Have a Wonderful Week and Be Well,

Dedicated to Improving Your Wellbeing and Committed To Helping You Achieve Abundance,

From the Team at

P.S. 

Figuring out the causes of fatigue can take you in the right direction on how to end it.

You can end your suffering by using the right approach on how to possibly totally eliminate fatigue in your life.

P.P.S.

P.P.P.S.

Also, Please remember, if you have a friend who you may think would be interested in receiving healthy information please send them to http://www.wellbeingcentre.com.au/free-gift/  where they can download over $300 worth of free gifts!

P.P.P.P.S. Disclaimer -

The information provided does not take into account individual needs of any particular person.

When providing this information it is intended as a sharing of knowledge and information from the research. The information provided should not be construed as personal medical advice or instruction and is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Resources:

[A] http://www.virtualmedicalcentre.com/diseases/chronic-fatigue-syndrome/79

[B] http://ezinearticles.com/?Fatigue—Always-Tired,-No-Energy?-Ways-to-Refresh-and-Strengthen-a-Weak-Body—Stop-Yawning-System&id=2745290

[C] http://www.forbes.com/sites/jennagoudreau/2012/04/02/the-fatigue-solution-how-to-increase-your-energy-in-eight-easy-steps/

[D] http://www.nlm.nih.gov/medlineplus/ency/article/003088.htm

[E] http://www.health.gov.au/internet/healthyactive/publishing.nsf/Content/energy

The Hervey Bay Wellbeing, Anti-Aging and Longevity Centre prides itself on offering our Clients the most comprehensive, up-to-date and innovative Wellness Programs, Health Assessment Testing Procedures and Information.

THE HERVEY BAY WELLBEING,
ANTI-AGING & LONGEVITY CENTRE

www.wellbeingcentre.com.au   

inquiry@wellbeingcentre.com.au

7/156 Boat Harbour Dr. Pialba Q 4655

07 4128 2899 

WELLBEING CENTRE  Or Tick ‘LIKE’ HERVEY BAY WELLBEING, ANTI-AGING & LONGEVITY CENTRE

Please click on the link below to view the online version of this Month’s Newsletter For May 2013 or you can right click on the link and go to “Save Link As” to save onto your computer.

May 2013 Newsletter – “Cells Cannot Function Correctly If Your DNA Becomes Damaged”

Patient Spotlight – “I have a great new outlook on life and enjoy life a lot more”

In this issue:

• Cells Cannot Function Correctly If Your DNA Becomes Damaged
• Farewell to a Valued Team Member
• Cells Cannot Function Correctly Cont’d . . .
• Mia’s Corner
• Lucky Member No.
• Natural Animal Care
• Natural Animal Care Cont’d . . .
• Cells Cannot Function Correctly Cont’d . . .
• Patient Spotlight
• Keeping Well During The Winter Months
• Cells Cannot Function Correctly Cont’d . . .
• Membership Benefits
• Quote of the Month
• Pear & Fennel Soup
• Swap it For Zone

We trust you will enjoy this month’s issue of the Lotus Wellbeing Monthly Newsletter For May 2013.

From The Hervey Bay Wellbeing, Anti-Aging & Longevity Centre

May 2013 Newsletter – “Cells Cannot Function Correctly If Your DNA Becomes Damaged”

Patient Spotlight – “I have a great new outlook on life and enjoy life a lot more.”

In this issue:

• Cells Cannot Function Correctly If Your DNA Becomes Damaged
• Farewell to a Valued Team Member
• Cells Cannot Function Correctly Cont’d . . .
• Mia’s Corner
• All New Successful Wealth Strategies, Thoughts and Updates
• HBWAALC’s Facts & Ideas
• Big Lesson of the Month
• Successful Wealth Strategies etc. Cont’d . . .
• HBWAALC’s Facts & Ideas Cont’d . . .
• Lucky Member No.
• Natural Animal Care
• Natural Animal Care Cont’d . . . 
• Cells Cannot Function Correctly Cont’d . . .
• Patient Spotlight
• Keeping Well During The Winter Months
• Cells Cannot Function Correctly Cont’d . . .
• Membership Benefits
• Quote of the Month
• Pear & Fennel Soup
• Swap it For Zone

We trust you will enjoy this month’s issue of the Lotus Member’s Only Wellbeing Monthly Newsletter For May .

From The Hervey Bay Wellbeing, Anti-Aging & Longevity Centre

“It is only 6 months since I started on their program.
I have a great new outlook on life and enjoy life a lot more”.

I have been referring people right, left and centre since I first came to the Hervey Bay Wellbeing Centre because I was amazed at how much in-depth testing was available at the Centre. All of this amazing testing in one place, it was all so easy and Wayne’s knowledge just pulled it all together.

I sought help from the Wellbeing Centre in October 2012 because I was suffering from severe aches and pains all over my body and from a lack of energy which I had for years which wasn’t what I needed with a young daughter to look after I was also finding my memory was not as good as I wanted it to be. I was actually becoming concerned about it… I didn’t want dementia or that terrible “A” word.

Within two weeks my aches and pains had decreased but I was still feeling a little flat. I knew I wouldn’t feel instant energy over night so I stuck to what Wayne had suggested.

Wayne explained that by doing my tests he could see that Heavy Metals especially mercury were creating problems in my body and if I did nothing this may eventually lead to more serious health problems in years to come. This is not something that I wanted as I had already dealt with that once before.. So I decided to get to the bottom of the problem and take steps to correct the cause.

My other tests revealed gut and liver problems so I knew it would be a long haul. To be honest it hasn’t been an easy task to stick to the guidelines they have set out for me, but after all the hard work, things have started to pay off and I can see the whole picture now. I have been unsuccessfully self medicating for years trying to achieve better health and mental alertness, if only l had used that money to get professional help from the Wellbeing Centre l could possibly have avoided some serious health concerns.

And it is only 6 months since I started on their program. I have a great new outlook on life and enjoy life a lot more thanks to the Wellbeing Centre and all the help they have given me along the way.

I enjoy my visits on a regular basis, learning new ways to improve my health and lifestyle. Thanks to the Wellbeing Centre I can look forward to a much healthier life and also put steps into place to help my daughter.

Fran Campo, Hervey Bay

Global Worming!

It’s a wormy tale . . .

Worms Can Lay up to 10,000 Eggs per Day. When These Worms Mature Into Adults, They Can Literally Feed Off Your Blood, Which May Lead to Abdominal Pain!

Did you know that intestinal worms can actually cause several Digestive Challenges such as bloating, spasms, diarrhoea, constipation and a whole lot more?

They can thrive in your digestive system and they can make you really sick.

According to the World Health Organisation: “Overall, about 1.5 billion people have roundworms, making it the third most common human infection in the world.

Whipworm infects 1 billion people…

More than 1.3 billion people carry hookworm in their gut, and 265 million people are infected with schistosomes.”[7]

If intestinal worm overgrowth is left untreated, your digestive system may become prone to serious complications and due to this fact it can at times put you at risk of being hospitalised.

Also there’s a higher risk of developing health disorders such as . . .

• Anaemia
• Weakened Immune System
• Skin Disorders
• Muscle Pain
• Dark Circles under eyes
• Bad Breath
• Diarrhoea
• Headaches
• Food Cravings
• Bowel Obstruction

If you think the above is all you need to know, there’s more to follow that may make your head turn.

As mentioned, the sad truth is . . .  

‘Worms can lay up to 10,000 eggs per day. When these worms mature into adults, they can literally feed off your blood, which leads to abdominal pain’(1)

Yuck. . . That’s not good . . .

If you have food cravings for sugar, chocolate, chips, lollies, soft drinks, bread and refined carbs, parasites might be a challenge.

There are more than 3,200 types of parasitic worms that can harm and live in your body.

Commonly, the worms that affect your body are tapeworms, whipworms, hookworms, and roundworms. If you have these parasites, you can suffer from colon obstruction, constipation, or diarrhoea. These parasites can also cause bloody stool. (2)

Intestinal parasites can enter your body through contaminated water or food intake. It may also come from an infected partner. (2)

Experts say to help to remove worms an overall body detoxification is required. You can treat worms through medications, herbal products, and natural foods. (2)

Here at the Wellbeing Centre, we are able to offer the best solution for your unique challenging worm or if plural – worms that may be challenging you!. With Ancient Medicine at our side and thousands of years of using specific herbal medicine to effectively treat these little blighters, success is the norm.

Specific Tests can be completed to find out if you have them.

Leaky Gut is an end result of having parasites.

Symptoms: Explained

Abdominal pains caused by worms may prove to be really troublesome. Worms can cause a lot of health problems particularly in your gut. They can also affect or live in many parts of your digestive system. Those who are only mildly affected don’t usually experience major problems, but here I have disclosed some of the symptoms:

1. Diarrhoea is a common sign of intestinal worms. You can suffer from it if you have fluke infestations such as strongyloidiasis, fasciolopsiasis, and ancylostomiasis according to the Merck Manual for Healthcare Professionals. (3)

2. Growth Retardation among children is another symptom of intestinal worms. Studies say that children with worms can become candidates for stunted growth since their body is deprived of its needed nutrients. The worms will also receive the essential nutrients that your child needs in development. Hmm, that is something to think about and certainly something that needs preventing . . . (4)
3. Fatigue is another symptom of worms. Those who have worms seem to experience fatigue faster than other people. This is based on the studies conducted by the Merck Manual for Healthcare Professionals. If the worms continually reproduce and thrive in your body, you may suffer from vitamin B12 deficiency, which can then lead to anemia.
4. If you’ve experienced bowel changes lately, it may be due to intestinal worms. You may experience infrequent bowel movement because the worms thrive in your intestines and they also take away nutrients which are supposed to go to your cells. You can suffer loose stools or diarrhoea depending on what parasite thrives in your body. (5)
5. Weight loss. If you’re affected by worms, you can suffer from an unexplained weight loss. This is because parasites remove those nutrients that your body is supposed to be getting.
6. Infection, itchy skin, fever, muscle and joint pains, respiratory difficulties are also some of the symptoms of worm infestation. Worms can also cause the host to cough blood and experience symptoms that are similar to those of asthma. 
   
7. Other signs and symptoms of worm infestation, aside from those mentioned above are dark circles around your eyes, appetite loss, smelly or bad breath, frequent food cravings, food intolerances, food allergies, headache and the list goes on and on.

Easy Steps to Treat Intestinal Worms

1. Check for the signs and symptoms discussed here.
2. See your health practitioner to discuss possible solutions or speak with us today to schedule the relevant testing procedures.
3. Eat a well-balanced diet.
4. Always wash your hands.

Surely, it’s irritating to experience abdominal pain or any symptom due to parasites. Be sure to check your symptoms and together we can figure out possible solutions caused by worms.

Have a Wonderful Week and Be Well,
Dedicated to Improving Your Wellbeing and Committed To Helping You Achieve Abundance,

From the Team at Hervey Bay Wellbeing, Anti-Aging and Longevity Centre

 

P.S. If Leaky Gut is still a challenge revealed by tests, then parasites may be a cause. This is where our Leaky Gut Repair Program may help.

P.P.S. When intestinal worms develop, they literally will feed off the nutrients needed for healthy function and growth. They are hard to detect and hard to be rid of – but having regular Specialised Tests available through our Centre, will enable you to keep on top of these often vague and varying symptoms.

P.P.P.S. Also, Please remember, if you have a friend who you may think would be interested in receiving healthy information please send them to http://www.wellbeingcentre.com.au/free-gift/  where they can download over $300.00 worth of free gifts.

P.P.P.P.S. Disclaimer - The information provided does not take into account individual needs of any particular person. When providing this information it is intended as a sharing of knowledge and information from the research. The information provided should not be construed as personal medical advice or instruction and is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
References

• http://altered-states.net/barry/newsletter339/types.htm
• http://www.ehow.com/facts_5661188_worms-stomach-pain.html
• http://www.livestrong.com/article/127539-symptoms-intestinal-worms/
• http://www.thiswormyworld.org/about-worms/worms/what-are-the-effects-of-worms
• http://www.livestrong.com/article/39944-symptoms-human-intestinal-parasites/
• UNICEF: The State of the World’s Children 1998 cited at www.gcmn.com.

With over the 312 million people in USA, 60 million people with reflux or heartburn represent just over 20% who have this terrible health challenge.

Of concern is the growing number of children and teenagers who are now having challenges with these symptoms because of soft drinks and fast food.

I couldn’t find stats about the number of Australians with Reflux or Heartburn and since we are very similar statistically and using the same maths – 20% – and with 23 million populating Australia these days, that represents just over 4 million Australians with Reflux or Heartburn.

Unfortunately . . . That’s one in 5.

It could be you . . . You could be the 1 in 5. That’s a lot of pain. That’s a lot of inflammation.

And it doesn’t have to be that way!!!!

Of course, if you are a Member within our Centre and you initially had reflux or heartburn when you entered . . . BY NOW ALL THOSE BURNING PAINS WILL NOW HAVE GONE. If you are only new to the Centre, improvements would have been noticed by now. And congrats for acting on your intuition and having the foresight to be proactive with your health by being a part of our Unique Centre.

Chronic Reflux or Heartburn that is untreated can cause serious complications. 

Inflammation of the esophagus from reflux and/or heartburn can damage the lining and cause bleeding or ulcers—also called esophagitis.

Scaring from tissue damage can lead to strictures or narrowing of the esophagus, which make swallowing difficult.

Some people develop Barrett’s esophagus, in which cells in the esophageal lining take on an abnormal shape and colour. Over time, the cells can lead to esophageal cancer, which is often fatal.

As you have read from the above, serious complications can develop.

Antacids are the common over-the-counter medication chosen.

Are you aware that the antacids you may be taking have side effects? And some of them could be serious!

Antacids are usually taken to aid in the neutralisation of acids / hydrochloric acids that are produced by the stomach.

These medications come in liquid, capsule or tablet form and are taken by individuals who experience heartburn reflux or indigestion.

They have seemingly helped patients with digestive illnesses but UNFORTUNATELY, as mentioned earlier, they also have side effects . . . some serious.

What are the side effects of using antacids?

• Antacids can affect the bowel movement of the user. Frequent use can lead to either constipation or diarrhoea. (1)

• Antacids may cause vertigo and trigger headaches.

• Some users may experience nausea which can also cause appetite loss. (1)

• Fatigue does not seem to be eliminated easily even after rested when antacids are taken regularly.

• The patient may have the tendency to be moody.

• Long-term use of antacids can also affect the body’s ability to absorb nutrients. The acid in the stomach can no longer function efficiently because of too much reliance on antacids.
  If the body can no longer get the nutrients it needs, some may suffer from osteoporosis due to lack of calcium, which is one of the nutrients that the body can no longer absorb.

• More stomach or digestive system related issues. Using an antacid also affects the ability of the stomach acid to have power over the bad bacteria within your digestive system. This bad bacteria growth can lead to gastritis and even stomach ulcers. (2)

• Kidney stones formed based on calcium can also occur. This happens when the person takes abusive amounts of antacid that may alter the calcium levels of the body. (3)

• Increase in going to the toilet to urinate more often.

• The above represents a partial list and there are more . . .

Interestingly, any digestive challenge or pain that you feel may have an easy, understandable or logical cause or causes. Your health care provider can recommend to you the necessary tests and natural medications required.
How can you help gut pain without drinking antacids or taking antacid medication?

• Always endeavour to drink the recommended eight glasses of filtered water daily. If you are feeling stomach pain due to food poisoning or infection, drinking filtered water may help lessen the pain.

• Exercise regularly. Exercising can help improve the way that your body and digestive system function.

• Eat plenty of fresh vegetables and fruits so you can consume more fiber that will aid in digestion.

• Try using a hot compress. Place it on top of your abdomen or the area where it hurts. Studies have shown that warmth can help in removing or lessening pain.

• Decrease your intake of carbonated drinks, tea and coffee. These kinds of beverages can also lead to gut pain.

Any medication, especially those obtained without a prescription should be handled with utmost care!

Therefore Antacids are not the answer for someone who accepts Natural Medicine’s Wisdom.

However, never stop any medication until you have discussed it with your normal health care provider.

Have a Wonderful Week and Be Well,

Dedicated to Improving Your Wellbeing an Committed To Helping You Achieve Abundance,

From the Team at Hervey Bay Wellbeing, Anti-Aging and Longevity Centre.

P.S. Natural remedies for Reflux and Heartburn are the most convenient because you don’t need to take anything that resembles an antacid. Remember, an ounce of prevention is worth a pound of cure – For those who are not patients of the Centre and who would like an answer to their reflux, heartburn, digestive complaints . . . come in or Skype or phone Wayne today about how you can prevent and remedy stomach pain and how natural prevention may be best suited to your needs.

P.P.S. These tips on how you can best remedy gut pain will serve as your guide in case you need it, but remember, it is best to have regular testing and get checked properly.

P.P.P.S. Also, Please remember, if you have a friend who you may think would be interested in receiving healthy information please send them to http://www.wellbeingcentre.com.au/free-gift/ where they can download over $300.00 worth of free gifts.

P.P.P.P.S. Disclaimer - The information provided does not take into account individual needs of any particular person. When providing this information it is intended as a sharing of knowledge and information from the research. The information provided should not be construed as personal medical advice or instruction and is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

References:

• http://naturalhealthtechniques.com/specificdiseasesantacids_problems_associated.htm
• http://www.buzzle.com/articles/antacids-side-effects.html
• http://naturalhealthtechniques.com/specificdiseasesantacids_problems_associated.htm
• http://www.mayoclinic.com/health/abdominal-pain/MY00390
• http://www.modernmedicine.com/news/whats-causing-gut-pain

Have you tried to look for what it is on the internet only to end up more confused because the explanations are delivered in a way that non-medical students or professionals will not understand?

Hopefully this blog post will unravel the mysteries of the leaky gut in the simplest of ways possible.

 Firstly the CONTROVERSY . . .

From Web MD, http://www.webmd.com/digestive-disorders/features/leaky-gut-syndrome

“Leaky gut syndrome is said to have symptoms including bloating, gas, cramps, food sensitivities, and aches and pains. But it’s something of a medical mystery.

“From an MD’s standpoint, it’s a very gray area,” says gastroenterologist Donald Kirby, MD, director of the Center for Human Nutrition at the Cleveland Clinic.

“Physicians don’t know enough about the gut, which is our biggest immune system organ.”

“Leaky gut syndrome” isn’t a diagnosis taught in medical school. Instead, “leaky gut really means you’ve got a diagnosis that still needs to be made,” Kirby says. “You hope that your doctor is a good-enough Sherlock Holmes, but sometimes it is very hard to make a diagnosis.”

“We don’t know a lot but we know that it exists,” says Linda A. Lee, MD, a gastroenterologist and director of the Johns Hopkins Integrative Medicine and Digestive Center. “In the absence of evidence, we don’t know what it means or what therapies can directly address it.”

Intestinal Permeability

A possible cause of leaky gut is increased intestinal permeability or intestinal hyperpermeability.

That could happen when tight junctions in the gut, which control what passes through the lining of the small intestine, don’t work properly. That could let substances leak into the bloodstream.

People with Celiac disease and Crohn’s disease experience this. “Molecules can get across in some cases, such as Crohn’s, but we don’t know all the causes,” Lee says. Whether hyperpermeability is more of a contributing factor or a consequence is unclear.

But why or how this would happen in someone without those conditions is not clear.

Little is known about other causes of leaky gut that aren’t linked to certain types of drugs, radiation therapy, or food allergies.”

End of Quote . . . It’s no wonder Western Medicine is sometimes confused.

“In the absence of evidence, we don’t know what it means or what therapies can directly address it.”

“You hope that your doctor is a good-enough Sherlock Holmes, but sometimes it is very hard to make a diagnosis.”

Whether it is through Blood Chemistries or through a Hemaview, you can certainly see the damage done to the digestive system.

From an Ancient Medicine perspective there are four filters within the body.

The first being . . . The Digestive System.

When the Digestive system malfunctions it is usually known as Leaky Gut.

Now let’s explore further . . . What is a leaky gut?

Leaky Gut is often linked to a condition termed as the “Hyperpermeable Intestines.”

In layman’s terms, this refers to the condition wherein your intestinal lining has developed more holes. These become larger and their growth affects the body’s capacity to filter and break down what is consumed. As a result, toxins and undigested molecules from the food you ate travel and get mixed into your bloodstream. (1)

What are some possible causes?

• Leaky gut can be caused by stress (at home or the workplace).
• Antacids and Medicines
• Excessive alcohol and caffeine intake
• Ingredients or additives of the food you eat (2)
• Radiation Damage
• Food Allergies
• Parasites

What happens to your body when you have a leaky gut?

Since the intestines (First Filter) can no longer be of aid due to a leaky gut, the liver (Second Filter) will try to filter the particles that get into the body. As more and more food is left undigested, the liver can no longer filter the foreign toxins or molecules so the immune system (Third Filter) starts to react.

But even the immune system cannot keep up with the waste that has built up in the body. Inflammation will occur, battling bacteria and regulation of the gut will become more difficult. (3)

What are the symptoms of a leaky gut?

• Memory loss
• Fatigue
• Allergies to certain kinds of foods or ingredients
• Gut pain
• Rashes
• Bloating
• Muscle pain
• Dietary / nutritional deficiencies

How can you address or prevent this syndrome?

• Change your diet. Remember what Wayne often says about the first 3 letters of the word DIEt. It’s a Lifestyle change. Diets come and go. Avoid eating foods that irritate the stomach. By removing foods that contain starch or grain may help lessen the inflammation so your intestines can function normally again. Also reduce the inflammatory foods that Wayne has often spoken about.
• Make sure that you achieve the dietary requirements so you will get all the nutrients that your body needs. Talk to Wayne about vitamins or alternative medicines to help make the lining of the intestines function properly. Our Gut Lining Repair Programme may help enormously.
• Try omega 3 or other fish oils as this can aid in the reduction of the intestinal inflammation.  Only a couple Companies ensure limited to no Mercury within their fish oil capsules. Our Centre uses ONLY one brand.
• Eat more vegetables and fruits these will give you the enzymes that may aid in proper digestion. As these enzymes help in breaking down the food that you eat into tiny bits that can easily be absorbed by the body. This prevents the build-up of large parts of undigested food that can be irritating to the intestines. (1)
• Make sure that you chew your food properly. Remember that the digestion process starts the moment that you put food inside your mouth. If you chew properly, smaller particles of the food get into the stomach so digestion becomes easier.
• Avoid eating processed food products and lessen the amount of coffee and carbonated beverages that you drink daily. Wayne would say – avoid!!!!
• Aim to meet the eight glasses of filtered water intake requirement daily.
• Talk to your medical practitioner about medication that may irritate your intestines. If you really need to take it, discuss a possibility of a change in prescription so you can get medicine that will not be harmful to you.
• Take supplements that contain probiotics so you have good bacteria that will help fight the bad bacteria in your body. Add it to lemon in water for an even enhanced affect.
• Speak with us today about scheduling in your next Hemaview where we can test for infections caused by parasites in the body. These parasites may be one cause to a leaky gut.
• Blood Chemistries will help to also reveal parasitic invasion and food allergies.

Knowing what a leaky gut is, is important.

Being aware of the symptoms may help you determine if you have Leaky Gut or not.

Here at the Wellbeing Centre we can test you for signs and symptoms of Leaky Gut and get you on the road to recovery and wellness once again.

We are only too happy to help you keep on task with ways to improve your health so you can really enjoy your lifestyle. 

Have a Wonderful Week and Be Well,

Dedicated to Improving Your Wellbeing and Committed To Helping You Achieve Abundance,

From the Team at Hervey Bay Wellbeing, Anti-Aging and Longevity Centre

P.S. Remember that every ache or malfunction in your body may affect your health. It is important that you exercise care and eat properly so you can avoid the development of a leaky gut.

P.P.S. For Members – Book your next Hemaview today or if you live tooooo far away from the Centre to come in for an appointment you may like to have your Blood Chemistries completed so that you can discuss any issue you may have at you next appointment with Wayne.

If you’re not a Member the first step is simple . . .

Please go here http://www.wellbeingcentre.com.au/1022/

P.P.P.S. Also, Please remember, if you have a friend who you may think would be interested in receiving healthy information please send them to http://www.wellbeingcentre.com.au/free-gift/  where they can download over $300.00 worth of free gifts.

P.P.P.P.S. Disclaimer - The information provided does not take into account individual needs of any particular person. When providing this information it is intended as a sharing of knowledge and information from the research. The information provided should not be construed as personal medical advice or instruction and is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

References:

• http://scdlifestyle.com/2010/03/the-scd-diet-and-leaky-gut-syndrome/
• http://www.everydayhealth.com/digestive-health/what-is-leaky-gut-syndrome.aspx
• http://www.huffingtonpost.com/leo-galland-md/do-you-have-leaky-gut-syn_b_688951.html

April 2013 Newsletter – “Albert Einstein Said . . .”

Patient Spotlight – “Three Months Later I Am A Different Person”

In this issue:

• Albert Einstein Said, “Insanity is Doing the Same Thing Over And Over Again And Expecting Different Results”
• Albert Einstein Said Cont’d . . .
• Mia’s Corner
• All New Successful Wealth Strategies, Thoughts and Updates
• Successful Wealth Strategies etc. Cont’d . . . .
• HBWAALC’s Facts & Ideas
• Big Lesson of the Month
• Big Lesson of the Month Cont’d . . . .
• HBWAALC’s Facts & Ideas Cont’d….
• Lucky Member No.
• Natural Animal Care 
• Albert Einstein Said Cont’d…
• Patient Spotlight
• Gum Disease—Is it a Trigger for other Health Conditions ?
• Albert Einstein Said Cont’d . . .
• Membership Benefits
• Quote of the Month
• Easy Gluten Free Fruit Cake
• Swap it For Zone

We trust you will enjoy this month’s issue of the Lotus Wellbeing Monthly Newsletter For April.

From The Hervey Bay Wellbeing, Anti-Aging & Longevity Centre

Please click on the link below to view the online version of this Month’s Newsletter For April 2013 or you can right click on the link and go to “Save Link As” to save onto your computer.

April 2013 Newsletter – “Albert Einstein Said, “Insanity is Doing The Same Thing Over And Over Again And Expecting Different Results!”

Patient Spotlight – “Ron and Jean Crofts”

In this issue:

• Albert Einstein Said, “Insanity is Doing the Same Thing Over And Over Again And Expecting Different Results”
• Albert Einstein Said Cont’d . . .
• Mia’s Corner
• Lucky Member No.
• Natural Animal Care 4 Albert Einstein Said Cont’d…
• Patient Spotlight
• Gum Disease—Is it a Trigger for other Health Conditions ?
• Albert Einstein Said Cont’d . . .
• Membership Benefits
• Quote of the Month
• Easy Gluten Free Fruit Cake
• Swap it For Zone

We trust you will enjoy this month’s issue of the Lotus Wellbeing Monthly Newsletter For April 2013.

From The Hervey Bay Wellbeing, Anti-Aging & Longevity Centre